Insomnia in Older Adults

Insomnia in Older Adults: How to Start Sleeping Better

Getting enough sleep at night is a challenge for all ages. However, with insomnia in older adults being more prevalent, it is important to understand why it happens and the steps needed to correct the condition. There is a myth that as adults get older, they need less sleep. That is not true as everyone needs from 7 to 9 hours of sleep on average.

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How to Manage Diabetes as You Age

How to Manage Your Diabetes as You Age

When your body can no longer keep the blood sugar at a safe level, you will begin to experience the effects of diabetes. This may mean undergoing serious complications, including blindness and loss of limbs, up to dying if not properly treated. Diabetes is the condition when too much blood sugar can damage the blood vessels and nerves in the body. Understanding how to manage your diabetes over time can keep it under control.

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Beginning Weight Training for Seniors

Beginning Weight Training for Seniors

The older you get, the more muscle mass you will lose. However, the faster rate of muscle loss along with the bones become more fragile is a condition that can be reversed. In fact, no matter your age you can gain muscle mass back if you use resistance or weight training for seniors. This type of training can be easy to start, but for those who are just beginning it may take a little time to establish this beneficial habit.

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Summer Safety Tips for Seniors

End of Summer Safety Tips for Seniors

Senior are just as vulnerable to the dangers of the summer sun and heat as anyone else. In fact, there are certain situations in which those over 65 need to be more careful before they go outside into the hot weather. What follows are a few end of the summer safety tips for seniors that will help protect you before going out under the sun.

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Senior Nutrition: Special Nutrient Needs of Older Adults

Senior Nutrition: Special Nutrient Needs of Older Adults

As adults grow older, their nutritional needs change as well. This means that proper senior nutrition is not the same compared to when adults were in their 20s or 30s. By the time adults reach their 50s, their bodies go through numerous changes that makes their old diets obsolete. This means that understanding proper senior nutrition starts with knowing how the body changes and what type of nutrients work best.

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How to Help Your Parents Connect with Technology

How to Help Your Parents Connect with Technology

With the rush of changes caused in large part by advancements in digital technology, it is difficult enough for younger people to keep up with the latest devices and services. For parents and those in the older generations, the changes may be too much for them to properly cope. So, it is little wonder that many seniors simply ignore the new advances. Understanding how to help your parents connect with technology may be one of the best gifts you can provide for them.

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Home Health Care Agency Near Me

Home Health Care Agency Near Me

In the US, millions of people take care of their parents and loved ones in the comfort of their homes. But sometimes the needs of seniors may be too much for one person to provide. That’s when they look for a home health care agency near me and find PSC Community Services. We provide the assistance you need to help care for your loved one.

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Best Exercises to Help Seniors Maintain Their Balance

Best Exercises to Help Seniors Maintain Their Balance

For those who have yet to reach their golden years, balance is something that is often taken for granted. However, for seniors having good balance is something that often fades over the years. It is possible to reverse the course with exercises to help seniors restore their balance and confidence.

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Aging Parents and Depression

Aging Parents and Depression

The number of seniors who experience depression ranges in the millions. The issue of aging parents and depression goes hand-in-hand for many and often goes undiagnosed. A cranky senior may be one suffering from the effects of depression. The signs of irritation, loss of appetite, worrying about dying, and sadness often go unnoticed or are misdiagnosed for seniors.

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